4 chicken breasts, chopped

3 cloves of garlic, minced

2 tablespoons olive oil

1 1/2 cups of frozen or fresh broccoli

1/2 large onion, chopped

10 fresh mushrooms, sliced

1 (15-ounce) can tomato sauce (look for low-sodium tomato sauce)

2 teaspoons dried basil

1/2 teaspoon salt

1/4 teaspoon pepper

1 (16 ounce) package of whole wheat spaghetti or angel hair pasta, cooked

1 cup low-fat shredded cheese or non-dairy cheese

Directions:

• Saute chicken and garlic in olive oil in large sauce pan until chicken is done
• Add broccoli, onion, and mushrooms; Saute for 2-3 minutes
• Stir in tomato sauce
• Add dried basil, salt and pepper
• Serve over cooked pasta; lightly adding shredded or non-dairy cheese
• Enjoy!