Tuna Steak with Broccoli and Brown Rice

Tuna Steak:

You can buy your tuna steak from your local meat market. All you need to do is heat a non-stick pan over medium heat, cooking 1-2 minutes then flip to other side for another 1-2 minutes.

Brocoli and Brown Rice: follow cooking instructions on package and/or steam Broccoli in boiling water until fork tender.