Personal Training After your fitness assessment and an understanding of your health and physical condition, we will be able to compose your detai Personal Training
Nutrition/Recipes We strongly believe educating our clients on the importance of a balanced, nutrient-rich diet will lead to long-term success. I Nutrition/Recipes
Stretching Stretching will benefit muscles that have been determined by your trainer during your fitness assessment to be overactive and/o Stretching
Fitness Assessments Exercising is the key for two most common goals of body shaping. Lose it or gain it - you have to exercise :) No other option a Fitness Assessments
Accountability Coach Calls With just a 20 minute phone/video call, you can have access to your own Lukan Fit professional fitness and nutrition coach, no Accountability Coach Calls