Fitness Assessments

Full-body Fitness Assessment

Your very first appointment, before we start your personal training program, will consist of a full-body fitness assessment. The measurements we take will allow us to set realistic expectations when it comes to reaching your goals. These tests will be performed every 4-6 weeks to track progress.



1. Lose 10 pounds
2. Stronger abs and arms
3. Control my stress

Fitness Assessment:

Age ________
Weight ________
Body Fat % ________
Triceps ______
Pectoral _______


It’s time to take care of your health now!