We strongly believe educating our clients on the importance of a balanced, nutrient-rich diet will lead to long-term success. These recipes provide you with a lighter option to choose from. We will continue adding new recipes so you can select what’s Lukan Fresh so you’ll be Lukan Fit!
Lukan Fresh
Lukan Fresh Recipes
Split Pea Soup
This thick, vegetarian soup is great for any time of the year, especially when you...
Strawberry and Banana Smoothie
Ingredients: 1 cup strawberries 1 medium banana 1 cup almond milk 1 cup ice *optional...
Shrimp and Chicken Cauliflower Fried Rice
Ingredients: 2 whole, cooked, chicken breast, shredded 1 cup of peeled, de-vained, tails off shrimp...
Berry Wrap
Ingredients: 1 whole wheat tortilla 2 tablespoons peanut or almond butter 1 medium banana, sliced...
Guacamole
Total Prep Time: 10 minutes Ingredients: 3 large avocados, halved and peeled with seed out...
Whole Wheat Spaghetti with Chicken and Veggies
Ingredients: 4 chicken breasts, chopped 3 cloves of garlic, minced 2 tablespoons olive oil 1...
Sweet Potato Pizza with Grilled Chicken and Vegetables
Total prep and baking time: 1 hour 20 minutes Ingredients: 2 large peeled and small-cubed...
Quinoa and Chickpea Salad
2 oz quinoa or 6.3 oz cooked 1 can of chickpeas, drained and rinsed 1/2...
Granola
Total baking time: 20 minutes Ingredients: 4 cups old fashioned oats 2 cups shredded coconut...
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